Description
Millets are kind of grains that are traditionally grown and consumed in the Indian subcontinent for more than 5000 years. Though there are variety of millets , Four types of millets mentioned below are the popular ones known for its high nutritional values.
Kambu:. The rich Iron content in Kambu ( 8 times higher than rice) helps in improving the haemoglobin level in the blood .Highly recommended for those who are having Anaemia.
Samai: It has the highest amount of fiber and also helping the body detox because of their antioxidant properties by flushing out toxins from the body and protecting organs.
Varagu: It is easy to digest and is excellent for strengthening the nervous system. It’s suggested for women who are in their post-menopausal phase. It helps to reduce the body weight and cancer risks.
Kuthiraivali: It helps in weight loss and it’s the powerhouse of fiber and iron. Improves the strength of bones due to higher calcium content.
